If you want to lose weight, you are told to diet. But diets rely on willpower, which can only work for so long. Eventually, you hit a stressful week, have a fight with your partner, or feel exhausted from your busy life... and suddenly you're eating an entire box of crackers. 

So, now you try to eat intuitively and follow hunger. But a lifetime of trying to lose weight means you can't feel hunger, and the weight itself means you haven't addressed the issues underneath. 

You need to reconnect with your body and heal why you're over-eating in the first place. 

The real problem: Food has become your primary solution for things that have nothing to do with hunger.
Stress. Exhaustion. Loneliness. Feeling unseen. Fear. Not good enough. Overwhelmed. Your body and mind aren't hungry for a better diet, they're hungry for safety, comfort, fun, rest, and connection. And when you try to fix that with restriction, you end up feeling unloved, unsupported, lonely and deprived. 

Craving Alchemy is different. Food is just one piece, the rest is to heal what's underneath your over-eating: 

Instead of doing the same thing over and over again expecting different results: when you heal what your body, mind, and heart are really hungry for, the struggle goes away. Food can't actually provide love or comfort (that's why you keep wanting more!). So when you heal those things, it becomes 'just food', and you take back your power. The mental chatter and cravings quiet. You end up with tools for life.

And because it's not about willpower anymore, the weight actually stays off. You've changed the conditions. You're not fighting yourself. You're free! With more energy, authenticity, joy & passion for the things that matter!