Are you trapped in a downward spiral of cravings? What if you could retrain your habits while turning on fat-burn mode?

For most of human history, ketosis was a survival mechanism when food was scarce. Our ancestors relied on this brilliant adaptation for energy. When food wasn't readily available during lean times and seasonal scarcity (like every winter!), humans naturally cycled in and out. This is why your body stores fat! Today, researchers have found benefits of ketosis for metabolic health, brain function, inflammation, and more: 

Metabolic Benefits

• Steady energy: Instead of running on quick-burning carbs, your body uses fat for fuel, giving you stable energy without afternoon crashes.

• Reduced cravings: Ketones (the fuel your body makes in ketosis) naturally blunt hunger hormones, so you’re less “food-obsessed.”

• Improved insulin sensitivity: Blood sugar levels stabilize, which helps reduce risk of metabolic issues.

Brain & Mood Benefits

• Mental clarity and focus: The brain loves ketones and most people feel sharper, calmer, and more focused.

• Better mood stability: With fewer blood sugar spikes and crashes, anxiety and irritability often decrease.

• Resilience to stress: A more balanced metabolism makes emotional regulation easier.

Physical & Inflammation Benefits

• Reduced pain and stiffness: Lowering processed carbs and sugar reduces systemic inflammation, which often improves joint comfort and mobility.

• Less bloating and digestive distress: Many inflammatory or trigger foods are eliminated, letting the gut calm down.

• Faster recovery: Ketosis may enhance mitochondrial function, helping cells produce energy more efficiently.

Lifestyle & Long-Term Benefits

• Food freedom: No more constant hunger, obsessing over snacks, or battling cravings.

• Natural portion control: Satiety kicks in sooner, so you eat less without feeling deprived.

• Body confidence: Weight shifts more naturally, and people often notice less puffiness or water retention quickly.

• Hormonal support: For women, balancing blood sugar and insulin helps stabilize mood swings, PMS, and perimenopausal symptoms.

What you get:

• Four pre-recorded videos (1-hour total viewing time):

  • Program overview (28 min) teaching you the basics of accessing ketosis, tricks to ease entry, and how to get the most of the process

  • Real-life food ideas and meal-planning (22 min) 

  • Mindfulness as an important new habit for enjoying food and being satisfied (3 min)

  • Carb-cycling made easy (7 min) learn how to exit ketosis with maximum learnings so you can feel better going forward, as well as guidelines for regular cycling if you desire

• Metabolism and Food Reset Protocol with detailed program instructions (13 pages)

• Recipe book with 75 of Juniper's favorite high-protein, anti-inflammatory, low-carb recipes

• Mindfulness guided meditation to cue mindfulness during eating for resetting habits