Imagine if change could happen by gently guiding your mind to RELEASE instead of fighting it with willpower?
The RELEASE Hypnosis Library provides on-demand audios designed to shift behavior from within the subconscious, to release the old beliefs and behaviors getting in the way of a healthier you.
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Release weight at the level of mind and body so it feels natural
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Activate your body's natural fullness signals
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Shift from diet mentality to empowered health creator
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Build unshakeable self-worth and boundaries
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Empower commitment through challenges for lasting change
AUDIO DOWNLOADS
What Hypnosis Is:
Most people try to force change with diets or discipline, but true transformation happens on a deeper level. Your goals are created by your conscious mind, which controls about 5% of your brain's activity. The other 95% of your brain is your subconscious, which drives your beliefs, identity and behavior.
Hypnosis is about painting a vivid picture to your subconscious so it can align with the path to get there. When your subconscious mind is shown how wonderful your goals are through storytelling, reframing, and suggestion, it comes on board. The change occurs at the level of identity and behavior. You don't have to force it!
In this way, hypnosis can help you:
Reprogram automatic habits and food associations
Calm stress and emotional triggers that lead to overeating
Strengthen your self-worth and motivation from the inside
Align your body and mind so healthy choices feel natural
It’s about creating inner shifts that ripple outward into your daily life, so you naturally eat in ways that feel good, energizing, and sustainable.
What's Inside the Library:
The library offers a digital portal of self-hypnosis audios organized in three sections,
each created to support different parts of your journey:
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LEVEL 1 – Shift Underlying Beliefs that Drive Behavior
These recordings are designed to build a foundation of safety and empower your healthy identity, so lasting transformation becomes possible. Sessions include:
- Boost worthiness and self-love so healthy choices feel natural
- Calm your nervous system to reduce cortisol and stress-driven cravings
- Signal safety to your body so it stops hoarding calories and allows metabolism to rise
- Reclaim your power as the creator of your health
- Shift focus from weight-loss to the vibrant life that comes after
- Embrace growth over perfectionism
- Activate Primal Wisdom (nature connection) and Queen energy (empowered confidence)
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LEVEL 2 - Improve Food and Metabolism
These recordings are designed to shift eating behaviors and increase satisfaction, so healthy choices feel natural and delicious. Sessions include:
- Encourage mindful eating to slow down and savor each bite
- Turn down cravings for unhealthy foods
- Increase GLP-1 and feelings of satisfaction with less food
- Shift focus from deprivation to abundance
- Reclaim your connection with food as a gift from the earth
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LEVEL 3 – Build Supportive Habits and Stay Motivated
These recordings are designed to help you build supportive habits and stay on track through challenges, so the changes last forever. Sessions include:
- Build tolerance for uncomfortable emotions and challenges
- Boost desire for movement shifting focus from punishing to healthy and strong
- Increase ability to receive and ask for help
- Encourage community building for connection and support
- Honor needs and boundary setting
- Continue to move forward through setbacks
Annual Membership Access $80
Your subscription provides you with one year of on-demand access
Who is Juniper?
Juniper Devecis MS, RD, CCN is an outside-the-box functional dietitian, biochemist, hypnotist, herbalist, and yoga teacher. Her lifetime battles with weight led her to a degree in nutritional biochemistry and 20-year career as a dietitian involved in research, teaching, and designing supplements. Through a personal journey that started with divorce, she discovered the key to her emotional eating struggles, eased chronic inflammation, lost weight, and found a whole new life. More about Juniper…
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