We start with a discussion about struggles and goals to get clear on blockages that need work 

BODY: We review eating patterns and supplements to heal physical blocks, such as: 

• Nutrient gaps and foods / supplements to help minimize cravings
• Trigger foods causing cravings or physical symptoms
• Digestive or health areas that need support, so foods are better assimilated
• Energy production and other health areas to make life and movement easier

MIND: We explore alignment of conscious and subconscious to heal mental blocks, such as:

• Integration of competing parts so they work together towards desires 
• Subconscious fears around starvation, rejection, or losing control
• Timeline traumas encoded in epigenetic stress patterns and coping
• Desires for trigger foods can be turned down and healthy behaviors turned up

HEART: We work through limitations in self and coping to heal emotional blocks such as:

• Using food as the main source of comfort or care, and exploring new ideas for this 
• Fear around feeling emotions triggering urgent food binges as comfort
• Inner and outer resources to feel more confident in life and around food
• Self of self-worth and stress response, and strengthen to improve resilience

We end with an empowering energy healing, personal exploration homework, and next-step actions towards your goals