I struggled with my weight and emotional eating most of my life. I could stick to a diet for a few months, but eventually I would hit a bad day and feel like 'why bother?'. Food brought me joy and comfort and on those bad days, this seemed more important. The next day I would wake up feeling ashamed and broken. And then, I would start the cycle over.  

 

My solution came through a low-carb diet, which saved my mind and energy from constantly thinking about food. But more importantly, I learned to love myself and allow emotions. Those out-of-control urges are actually your subconscious trying to keep you safe. By connecting with your body and easing the fear, the cravings calm down. Then, what you eat doesn't matter! 

  • Does it seem impossible to release weight no matter what you do? 
  • Do diets leave you feeling deprived and eventually you regain anyway? 
  • Does thinking about food take up too much energy and mental space?
  • Do you worry what excess weight means for your long-term health?

Shake off the winter doldrums!

Next Kick-off: February 16th, 2026

It's About Your Body

Your cravings aren't weakness, they're biology. You are wired to crave sugar+ fat+ salt. And your gut bacteria, stress hormones & metabolic state are currently in the drivers seat controlling your cravings.

It's About Your Mind

You're trapped in subconscious patterns that maintain the status quo like: "something's wrong with me," and "food is comfort." Your mind created these to protect you, but now they're sabotaging your attempts at change.

It's About Your Heart

You eat because food became tied to love and connection in your childhood. And you crave food when you're anxious, sad, or bored because eating soothes your nervous system and makes you feel safe.

We start with learning how to gently and easily activate the state of "ketosis" without feeling hangry or deprived. This key tool reclaims the pattern of seasonal eating found in most of human history to reset habits and release weight. Once that is underway, we'll explore/shift emotional eating drivers and learn empowering tools to put you back in control!

Flip your Metabolic Switch

You'll follow a low-carb whole foods approach that shifts your body into fat-burning mode. Research shows this approach boosts energy, reduces inflammation, improves mental clarity, stabilizes mood, and can even reverse diabetes in some people.

Rewire your Subconscious

You'll rewire and encode new truths in the subconscious to shift identity & behavior for lasting change: "It's easy and effortless to create health."  You'll shift from scarcity to abundance, from proving to knowing your worth, and remembering food as a sacred gift from the Earth. 

Better Emotional Coping

You'll learn tools to feel your emotions and sit with discomfort instead of escaping or numbing them. You'll practice reframing problems as challenges instead of threats, techniques for grounding and appreciation, and new coping habits that actually meet your needs.

And the best part: it isn’t about deprivation! Here's what you can expect: 

  • Feel full and satisfied with nourishing delicious meals focused on protein, vegetables & healthy fats

  • Burn fat this state activates metabolism to increase fat-burning (your body has been storing fat just for this!)

  • More energy fat is actually the preferred fuel for brain and body, so you will feel more energized and alert 

  • Less food cravings calming the brain’s reward loop and stabilizing energy means you'll feel more in control

  • Less stiffness and pain lower inflammation and more cellular energy means more ease and comfort

  • Improve mood a direct result of more energy and your stabilized brain, and all the new coping tools

  • More comfort and support new techniques and mindset means you'll feel better, lighter, and more nourished 

 

Weekly Live Classes and Q&A

Weekly live classes (6) to learn the nutritional biochemistry and belief shifting that makes for lasting change. 

Weekly Q&A calls (5) live support for questions and guided meditation.  Recordings provided if you can't be live.

Hypnosis Audios

Weekly hypnosis audio recordings for step-by-step empowerment at the subconscious level. We start by locking in your new health identity, then building on more. Listen before bed 2+ times each week. This is key to the magic! 

Self-Reflection Activities

Weekly support materials provide  journal prompts, belief work, and practices to explore identity, uncover fears, feel your feelings, honor your needs, ease food preparation, and more

This Option includes:

  • Six-week live Masterclass once per week
  • Q&A support calls once per week
  • Six hypnosis audios to shift subconscious in steps
  • One nutrient assessment (60-min) to shore up your foundational lifestyle habits and nutrient needs  
  • Metabolism and Food Reset Protocol w food program

  • Recipe book with 75 of Juniper's favorite high-protein, anti-inflammatory, low-carb recipes

  • Mindfulness guided meditation to cue mindfulness during eating for resetting habits

  • Support Materials: Food lists, reflection activity downloads, and more!

This Option also includes:

  • EVERYTHING from course only option and...
  • 4 Private 1:1 CravingAlchemy healing sessions with Juniper combining nutrition coaching, subconscious reprogramming and quantum energy healing 
    • Initial assessment to review history, nutrient needs and goals (and lock them into subconscious timeline)
    • 3 body / mind/ heart healing sessions to release subconscious blocks, improve coping strategies and optimize nutrition
  • Tailored supplement recommendations for your health needs and 20% discount for high-quality supplements at Fullscript
  • Annual subscription to RELEASE hypnosis library for specialized support 
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