CravingAlchemy™
Heroine's Journey
Transform overeating and take back your power over food!
Your uncontrollable eating is your body's attempt at balance. Your call to change (usually discomfort) can be the spark that starts it all. Unlike a Hero's Journey focused on achievement, a Heroine's Journey is about inner transformation. Your pain and frustration has led you here. From here, we build safety, support, and tools to empower you in food and life. The weight releases, and more importantly is the new freedom & energy!
Who This Program Is For:
You’ve tried dieting more than once without lasting success
You know what to eat, but can’t stick with it long-term
You struggle with emotional eating, cravings, and food thoughts
You worry about weight and long-term health
You feel stuck, hopeless, and ready for something different
You want your energy and bandwidth back for better things!
If you're looking for a sign, this is it!
CravingAlchemy™ Heroine's Journey
You are at the beginning of the journey: Your over-eating is a signal you need something (and not more willpower or restriction!). After we make sure it's not physical hunger, we explore what's underneath:
The 3 Steps of the Heroine's Journey
Step 1
Shift Beliefs and Fears that Underlie the Eating
Addressing beliefs underneath the eating builds the foundation
In the first step, we work on exploring and shifting the unconscious blocks underlying your eating. Because until you shift these beliefs, the food stuff feels like deprivation. This could look like:
- Healing personal and generational beliefs around food and personal value
- Exploring self-worth beliefs about being too much, not enough, hard to love...
- Exploring feelings around joy, sadness, or fear
- Turning down cravings for the specific foods you find irresistible
- Releasing beliefs like "wasting food" that unconsciously encourage you to eat
- Emphasizing the delicious nature of healthy foods instead of feeling deprived
- Finding new beliefs around comfort and self-care that don't involve food
- Unlocking encoding that remembers the lightness and ease that comes from weight release
Step 2
Optimize Nutrition and Reset Habits
Now that your beliefs are on board, it's time to shift the food behaviors
In this step, we introduce a clean-eating style of eating modeled after the pattern of seasonal eating humans have followed for thousands of years to reset habits and shift metabolism into fat-burn mode (your body has stored fat for just this reason!).
Food plan emphasizing protein*, healthy fat and vegetable variety optimizes nutrition, so your body has the building blocks it needs to minimize physiologically-based cravings
Clients (and research) report: more energy, more satisfaction, sharper thinking, and released weight
Explore which foods are mental and physical triggers for long-term maintenance
Learn tools for cycling long-term to avoid drop-off or feelings of deprivation
*This program emphasizes animal protein and is not appropriate for vegans/ vegetarians
Step 3
Improve Support and Self-Care Tools
Third, strengthen self-care and coping to feel nourished and supported long-term
Nourishing Self-Care
Learn new ways to nurture yourself with love through somatic and self-discovery activities based on love languages, “inner critic”, societal expectations for women, Goddess archetypes, sensuality, and more:
Fall in love with yourself by finding your own unique radiance
Explore ways to nurture yourself that are most satisfying to you
Feel empowered with your Queen energy so that you can better prioritize yourself and health, and from this overflow give to others
Learn to prepare nourishing healthy food quickly and with ease
Savor food’s textures and flavors through mindfulness activities
Practice gratitude to find more joy and appreciation in daily life and when creating new experiences
Strengthen Coping Tools
Develop an arsenal of coping tools by finding your personal motivators and gently shifting self-sabotaging habits and judgements around rest, busyness, movement, and self-care
- Learn body and brain-based methods for handling uncomfortable feelings to lessen your need for “comfort food”
- Explore stress-lowering practices like nature breaks and different types of meditation to find options that suit your preferences
- Shift movement mindset towards happiness and fun
- Ease personal burdens with prioritization strategies
- Strengthen inner and outer support systems so you can handle challenges better, including finding ways to delight in being alone and enhance connections
These three steps give you the mind, body and heart foundation and tools to take back your power over food for good! With more energy and freedom, you can make the empowered choices right for you.
What the Journey Looks Like (For Real!):
The 6-month program weaves together private sessions, group coaching, and pre-recorded video modules to look like this:
- 1 private OR group session each week. This is where we get the big breakthroughs and personalized / community support
- 1 online module with 5 short video lessons every other week. This provides the background info and smaller shift activities, with homework reflection and actions.
- Change your approach to food: After some foundational work month 1, we use a food challenge habit reset utilizing ketosis (with a focus on animal protein, healthy fats, and lots of vegetable variety) to get rid of trigger foods that are hijacking your brain (I am going to help you make it easy!). After 1 week (or a little more if you have candida), your mind will clear and you'll have more energy... I promise! And this is a long-term or short-term tool you can use whenever you need a reset or burn fat.
- Homework: reflective journal prompts and small action changes that add up over time
While you are doing that, I will be weaving together nutrition, subconscious work, energy healing and coaching to help you get the major breakthroughs and shifts. This includes:
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Quantum energy healing to look at your energy field for areas that need support
This could be physical support (like turning up metabolism) or gaps in things like self-love, self-worth, and energy boundaries that I will bolster and then use to guide our coaching sessions
Coaching to support you in food and life challenges
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Hypnotherapy, timeline healing, and NLP to shift subconscious beliefs and blocks
This might be fears (so many fears!), past and generational experiences, food-specific cravings, or turning up empowerment and actions towards your dreams using vivid, sensory-rich imagery
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Targeted food and nutrients for your particular health issues
Here, I will review your health and diet history to optimize food and nutrients to support your biochemistry, metabolism, genetics, stress coping, and any other areas that need support
When I was developing the Craving Alchemy program, I did a lot of channeling to distill my whole journey - all the workshops, books, and the very best reflective activities that one-by-one had built upon each other to create the transformation.
It starts with the foundational work, like visioning and belief in yourself. Because without that, everything else wouldn't work. From there, it continues to build, guiding you to have breakthroughs and gently shift behaviors on an identity level so the transformation becomes part of you.
I've tried to do various pieces of the program alone, but I think it's really when the whole thing is together that it hits all the necessary components for the magic to happen.
It's not just the nutrition.
It's not just the subconscious reprogramming
It's not just the timeline work and energy healing
It's not just the breakthroughs
It's not just the support
It's all of it together.
The end goal is not just weight loss, it's to end your struggle with food. Because life has so much more to offer.
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