You've probably already tried meal plans and tracking calories. They work... until they don't. Because diets rely on willpower. And willpower runs out. Eventually, you hit a stressful week, have a fight with your partner, or feel exhausted from your busy life... and suddenly you're eating an entire box of crackers. Not because you're weak, but because the diet never addressed what was underneath.

The real problem: Food has become your primary solution for things that have nothing to do with hunger.
Stress. Exhaustion. Loneliness. Feeling unseen. Fear. Not good enough. Overwhelmed. Your body and mind aren't hungry for a better diet, they're hungry for safety, comfort, fun, rest, and connection. And when you try to fix that with restriction, you end up feeling unloved, unsupported, lonely and deprived. 

That's where Craving Alchemy is completely different. The food piece is roughly 20%. The rest: Healing the conditions that made you overeat in the first place:

Instead of doing the same thing over and over again expecting different results: when you heal what your body, mind, and heart are really hungry for, the struggle goes away. Food can't actually provide love or comfort (that's why you keep wanting more!). So when you heal those things, it becomes 'just food', and you take back your power. The mental chatter and cravings quiet. You end up with tools for life.

And because it's not about willpower anymore, the weight actually stays off. You've changed the conditions. You're not fighting yourself. You're free! With more energy, authenticity, joy & passion for the things that matter!